Fitness

Marathon Training

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Hey guys! Long time, no see! I’ve been literally running away from my followers for the past few months. But honestly, I couldn’t even see you in my wake because of all the sweat in my eyes, so whatever.

If you have no idea what I’m talking about because you voraciously jumped into this blog post without reading the title… I’M TRAINING FOR A MARATHON! And I broke the very first cardinal rule of training: TELL EVERYONE YOU ARE RUNNING A MARATHON. There, I said it! It’s true! New York Road Runners already has hundreds of my dollars, they have many hard hours of my work, and they have quite a few blisters on my feet. Ok, they don’t have the blisters, I do.

I feel like every time I write a blog post, I start by apologizing for not writing more often. I am not apologizing anymore! I have been BUSY! If you’ve been following along for a while, I ran 9 races last year so that I could qualify for the NYC Marathon this year. It’s a long road to running the 26.2 miles through 5 boroughs of New York. Maybe they make the process so long so the race itself seems short. I literally just had that epiphany while typing this. I think that’s what Oprah calls an “A-HA Moment.”

Anyway, I took you guys through my journey 3 races at a time last year, with the first 3, then the next 3, the volunteering (+1), then I think I gave up on blogging about it because I got very involved in a new hobby – hair braiding. Although I ran 9 races last year, the longest distance I ran in one single race was a 10K, or 6.2 miles. I do not know how that qualifies me to run 26.2, but I set out to figure it out.

Back in 2017, which seems like ages ago, I ran one half marathon. I remember when I finished that race, someone said to me, “what’s next? A marathon???” And I remember saying “Hell no, I am not psycho.” And it’s true! I am not someone who enjoys running, and therefore, running more than 26 miles seemed like idiocy to me.

However, a small part of me always wanted to run the NYC Marathon. Ok, a big part of me. I have loved the 1st Sunday in November ever since I moved to New York. I love the vibe of all of New York’s citizens heading to the streets to cheer for complete strangers. Us New Yorkers, we get a bad rap. It’s really not fair. We are nice people! We are also BUSY people. We don’t have time to hold doors or walk slowly. But on the first Sunday of November, we have time. Time to cheer for our neighbors, our countrymen, and visitors from across the world who fly to our city and spend astronomical amounts of money on hotel rooms. Time to drink beer at 9 am so we are toasty when the pro runners speed by mile 17 at 11 am. Time to make scrappy signs to show our support for runners’ dedication and training (or AMAZING signs in my case). I LOVE being a part of the crowd. But I also had a strong yearning to be in the street, not on the sideline. To high five everyone and to cross the quiet, no spectator zone on the Queensborough Bridge and hit the “Wall of Sound” on 1st Avenue. I tried to enter the lottery many times to run the race, but I officially committed in 2018 by running the 9 races, volunteering at one, and earning my 2019 race entry.

Unfortunately, I hit a roadblock. Right before my 9th race in 2018, I sprained my ankle for the FOURTH time. I knew that if I was going to train for the full marathon, I needed to take some time off. So I took a full 6 months off from running. I did a lot of Spinning, I did a lot of swimming, a lot of ankle exercises, and I bided my time. Then in May, I started running again. First with short distances, then slowly adding up to a mile, 2 miles, etc.

Back in 2017 when I ran my half marathon, I told you guys how I prepared for my training runs by double tying my shoes, filling my water bottle and braiding my hair (OMG guys… foreshadowing??). And I will say, some of those things have remained the same. Most days I do not leave the house without my #FastBraids for a run. But some things have changed. For one – THE CHAFE LIFE IS REAL. I promise not to give you many details here, but I will say I have some weird scars, like a straight-line rug burn across my chest, redness on the inside of my upper arms, etc. I have tried all of the things: glides, lotions, cremes… I give up. Also, I no longer eat eggs before my runs. I eat nothing. If it’s more than 8 miles, I have a Gu. And definitely do not drink coffee. Coffee is a strict no-no when bathrooms are not guaranteed. As I once said in my own marathon sign, I leave the bacon and coffee to the spectators.

I meant to write this blog about my actual running training, but as I was free-flow writing, I realized that it is a very boring topic to a majority of people. I have learned, over the past few months, that people’s eyes glaze over once I start talking about my training. I will just leave you with a few bullet points about my actual training:

  • I’m loosely following Hal Higdon’s Novice 1 Training Schedule
  • Even though I am in shape from teaching fitness classes, I still considered myself a novice 1 because I never ran a marathon before! Also, I am recovering from a recurring injury.
  • No, I did not buy the Higdon program because I am cheap. I just copied a photo from google images and put it in my own Excel spreadsheet.
  • Yes, I put it in my bullet journal.
  • Yes, I’m still bullet journaling even though I know I told you I quit.
  • Due to my ankle injuries, I did a lot of research and many people recommended the Galloway Method – basically doing running and walking intervals.
  • I have done a majority of my training this way – running for 5 minutes and walking for 1 minute. I use an app on my phone called “Interval Timer” which beeps very annoyingly at me. This has helped both with reducing injury and mentally breaking a 3 hour run into manageable time chunks.
  • I have realized that I sweat a LOT. I already knew this, but it’s very important when running. I now always bring supplements with me on long runs, specifically Clif Bloks (the extra sodium ones – margarita flavored!)
  • They actually taste like lemon lime Gatorade, but margarita makes it sound WAY more fun.
  • I also have a Gu with 25 mg of caffeine in it before I start a long run. This helps for energy and is a substitute for my lack of coffee.
  • No, I am still not enjoying training.

As my last bullet point said, you may be wondering if I officially like running. The answer is no. I do not. I enjoy being outside, but in the summer, it is HOT. Too hot. Too hot to walk, nonetheless run many miles. Also, Fall is my favorite season and it now has this huge black cloud of the marathon hanging over it. Also, no drinking on Halloween. Also, no drinking many weekend nights during college football games due to long runs the next morning. So no, I am not thrilled with the training, but I AM excited to finally take part in something amazing here in NYC. I’m all about the bucket list items, and since I’ve already been in the Macy’s Parade, this seemed like the next logical (illogical?) step.

Most likely, I will continue to write in my blog about Marathon Training, because it’s the biggest thing going on in my life, and it’s MY BLOG, SO BITE ME! I hope to make it semi-entertaining. And interactive. So here I will ask for your participation: What should I write on my shirt for the Marathon? Just “EMILY”? Should I put “Braid in Manhattan” on the back? Should I put it in Duck Tape? Fancy Duck Tape? Should I order fun, sparkly, iron-on letters from Etsy and commit to “ruining” a nice lululemon shirt? I did that for my half marathon and I do not regret it. Let me know in the comments!

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Fitness

New Year’s Eve Midnight Run

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Last night I froze to death. Ok, maybe not to death, but pretty darn close. Oh, and Happy New Year everyone!! Last night I made one of the dumbest decisions of my life (and trust me, I’ve made some dumb ones), and I ran the Midnight Run with New York Road Runners in Central Park. Only problem: it was 10⁰ Fahrenheit, FEELS LIKE -7!! Wind gusts of up to 21 mph. For those of you non-Americans out there, that is -22⁰ Celsius. What. The. F*ck. I guess a lot of (less crazy) people chickened out, because the race was sold out at 5,000-person capacity, but according to the website there were only 3,988 finishers. Hopefully those 1,012 people decided not to come, and did not die of frostbite somewhere before the finish.

Here’s why I ran the race: I’ve always wanted to but I never had someone to do it with, my friend asked me to, I didn’t really have any other plans, and I didn’t want to drink two nights in a row. You see, we always go out the night before New Year’s Eve because it is so much cheaper and less crowded in NYC. It’s called Practice New Year’s Eve. More on that next year.

All of the reasons I ran the race did not take into account the weather. I don’t know why it didn’t occur to me to worry about that, I mean, it is midnight in December/January in New York… maybe I have a few screws loose. I definitely lost a few screws last night in the cold so I’m missing even more now. I have a new appreciation for those people in A Mountain Between Us who got stranded on a mountain after a plane crash.

The race was to begin at 12:00 am, but there was a complimentary pre-race party at 10 pm. However, since that party was OUTSIDE, my friend and I decided only to go the last 30 minutes. She came to my house at 9:30 to reflect on Practice New Year and talk through our various outfits. I say outfitS plural, but in reality, we wore all of them. On top of each other. Here’s what I ended up wearing, from the bottom up:

  • Sneakers with a light on them.
  • Ski sock to my knees.
  • Black capri leggings (but there was no skin showing).
  • A padded sports bra (gotta keep the jewels warm).
  • A tank top.
  • A long sleeve thermal.
  • A half zip pullover.
  • A full zip hooded jacket with full neck collar.
  • A down running vest.
  • A ski buff to cover my face.
  • An ear-warmer headband.
  • Running gloves.
  • An additional pair of gloves.

My friend wore two pairs of socks and two pairs of leggings. I didn’t. I regretted that decision.

We left my apartment and headed to the park, where five thousand other crazy people joined us at Rumsey Playfield for the pre-race party. I have never seen so many people dancing to a live DJ. I mean, literally EVERYONE was dancing. We had to. It was the only way to attempt to stay warm. According to my Fitbit, I logged a 17 -minute outdoor bike ride. But no, it was just furious dancing to Despacito to try and keep circulation in my toes.

We all headed to the race corrals around 11:50, where were given our final race instructions “stay warm and don’t die.” Ok, maybe he didn’t say exactly that, but I was too cold to listen. At midnight, our own private fireworks show started in Central Park, which was pretty darn awesome. The fireworks went on for FOREVER. And after 4 minutes, I was ready to start running, i.e. I was losing feeling in my extremities. We finally crossed the start line at about 8:40 and then we were off! The fireworks were still going off overhead, so I was trying dodge people who kept stopping to turn around and look to the sky.

The race course was the middle 4 miles of Central Park, and I know that park like the back of my hand. I know every hill and turn, thanks to many many Wednesdays with lululemon Run Club, and training for, and finishing the Shape Half Marathon back in April. I was well-prepared, but also, I had never run in temps like this before. It was NOT easy. Around mile 3, it started to feel like the entire course was uphill. This was my first race ever without music or headphones, because I wanted to take it all in. Luckily, that also made it possible for me to listen to people around me. When I was struggling up the mile 3 hills, I heard a few people around me also lamenting the hills, and I was glad I wasn’t alone. The combination of cold cold air to breathe, and cold muscles made it much more difficult than any other day.

My two favorite parts of the race:

  1. At mile 2, there was a dance party. A random DJ set up and people stopped right on the race course to dance around. There was also a champagne (apple juice) toast. However, I think it had been sitting out there for a few minutes because it was COMPLETELY frozen. I had decided before the race not to have water during, because I was scared of how cold it would be, but I couldn’t resist a slushie/icey of apple juice. I shaved off a bit with my teeth, decided it was not a good idea, then continued running.
  2. Running without headphones meant I was able to tell all of the police and volunteers Happy New Year. I gave countless high fives and I was able to laugh along with all of the conversations. One group of girls was asking people around them to tell their New Year Resolutions, which I thought was a cute idea. I almost yelled out mine but realized I was running very much ahead of their pace, and I couldn’t afford to slow down in the temperature.

When the race was over, I met up with my friend and we decided to take the subway home instead of waiting outside for a (few and far between) cab. Unfortunately, our clothes were WET at that point, and while it was warmer underground, it was still freezing. Literally. My friend had icicles on her eyelashes and she said she saw ice in my hair. After 20 minutes of waiting for a train, they made an announcement that due to a stalled train at another station, there would not be any trains. THANKS MTA. We called an Uber. Can you say SURGE??

When I got home, I peeled off my 6 layers, and stood in a steaming hot shower for 20 minutes. I also didn’t wash my hair because I was afraid to have wet hair. I put on long johns and continued to shiver in bed for about one hour, blowing my nose and coughing the whole time. I finally made it to sleep around 3 am, and I was SURE I would wake up sick this morning. But 2018, the surprise is on me, because I feel awesome! And I woke up with 12,400 steps already on my Fitbit so I don’t feel bad at all about sitting in bed writing this, as my Fitbit yells at me every hour to move. NOPE. NOT TODAY.

I will be teaching Spin tonight at the YMCA though. Top songs of 2017. Who’s coming??

Happy New Year to all of my subscribers, and readers who are not subscribers. To you latter category of people, stop procrastinating and hit subscribe; it can be your New Year’s Resolution!

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