Travel

Pre-Travel Tips and Tricks

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It’s almost time for another vacation! Even though I didn’t blog about my recent adventures to Italy and France, you probably still know that I travel A LOT. When I turned 27, I realized I had barely traveled outside of the USA/Caribbean, and I starting budgeting and credit card churning to make sure it happened more often. I’ve been making up for lost time, and for this upcoming trip to Greece, I paid for my flights completely on credit card points!

When you travel as often as I do, you get it down to a science. I want to share a few tips with you that I use to make my packing and traveling seamless. Last year, I took 10 round-trip flights, and if you include train travel, I made even MORE trips. I’m a pro.

Tip #1: Have a Good Suitcase.

For more than a year, I had a suitcase that only had two wheels and one of them was jacked up. I basically had to drag it through airports using sheer strength. Don’t be like me. I ordered a new suitcase from Amazon that was $60 and had a year-long warranty. It has 4 working wheels and it is a breath of fresh air. Especially when you live in New York and your pre-travel travel includes blocks of walking, subway turnstiles and many stairs, a good suitcase is essential. I won’t say “invest” in one because they’re NOT EVEN EXPENSIVE!

Tip #2: Use Packing Cubes.

Nowadays, you basically always need to use a carry-on bag because airlines charge you for everything from a seat to air. Suitcase space is limited and very important. The best way to cram as much stuff as your can into your suitcase, while still remaining organized, is packing cubes. First, I accidentally purchased a set of varying sizes and only the smallest two sizes worked for my purposes, so I found smaller ones that work much better. They were $21 and life-changing. You can basically view them as zip-able drawers for your suitcase. I usually separate underwear, swimsuits, socks, and sports bras in one, workout clothes in another, dresses in another, and jeans (rolled) in the 4th.

Tip #3: Keep Your Travel Toiletries Ready and Together.

This is probably my biggest time-saver. I keep a Ziploc bag pre-packed with travel body wash, travel/disposable loofah, shampoo, conditioner, razor, lotion, zit cream (I’m so refined), toothpaste etc. It’s all in one place so I can just throw it in my bag when I go on my next trip! The key here is that you need to refill everything when you come home and replace the loofah. This way everything is set to go next time!

Tip #4: Use & Keep a Pre-Made Packing List

THIS IS CLUTCH. Personally, I use an app called Wunderlist on my phone. I put EVERYTHING on this list. Every. Thing. My current list has 84 items. I even put toothbrush and toothpaste as separate items. This insures that I do not forget anything! I only check the item off when it is physically in my bag. If I am wearing my sneakers to travel in (more on that next), I do not check it off until they are on my feet that day. Also, if I forget anything, I add it to the list ASAP. This happened fatefully on a girls’ trip to Spain with LOTS of drinking when I had forgotten Advil. Never again.

Here’s a tip: you can have multiple lists for different kinds of trips (international, business, leisure beach, leisure in the winter), OR, you can just have one big list and include anything you’d want for any type of trip. I choose to do the latter and I check off the items first that I know I don’t need. For example, there’s no need to bring my Global Entry card or electricity converters for a domestic trip, but I just check those off first when I’m going within the country. Another tip: don’t check the item off if you want to triple check for it before you leave the house (I do this with “Passport”).

Tip #5: Plan to Travel in Your Largest/Heaviest Outfit.

This goes without saying, but clothes take up space, especially if you are 5’11” like me. Shoes also take up space. I try to wear my largest items like my jacket and my sneakers (or boots, depending on season). Like I said before, having a small/light suitcase is more important than ever, so try to remember that strategically!

Tip #6: Bring an Empty Reusable Water Bottle.

Once again, airlines have started to suck more and more. Some airlines refuse to offer water now. Even on international flights. This just happened to me on my way to France. Be aware of the airline you are traveling on because dehydration on planes is a huge thing! You are allowed to bring a water bottle through security as long as it is empty. Every airport I have been in recently has water fountains by the gates, so fill up your bottle before you board. You’ll thank me. You can also use it when you get to your destination. DRINK MORE WATER, PEOPLE!

Tip #7 & 8: Print Everything and Give Someone A Copy of Your Itinerary.

I know we LOVEEE our phones. Trust me I know, I have 3 Instagram accounts. But sometimes phones mess up, or get stolen, or there’s no wifi, etc. Print out your arrangements before you leave, whether it’s hotel reservations, train or museum tickets, or Groupons for Segway tours (duh). Also, write down your itinerary, bring a copy with you, and give a copy to someone else stateside for safety! If you are a crazy person (like me and my friends), you can just put it in a Google Sheet, print a copy, and share the document by email with your emergency contact. Safety First!

I have many more tips, but I should probably stop writing and start packing – I leave in 48 hours! Hopefully I will have time when I get back to tell you about my trip and share GORGEOUS photos. If you aren’t already, follow me on Instagram for daily updates!

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Fitness

Marathon Training

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Hey guys! Long time, no see! I’ve been literally running away from my followers for the past few months. But honestly, I couldn’t even see you in my wake because of all the sweat in my eyes, so whatever.

If you have no idea what I’m talking about because you voraciously jumped into this blog post without reading the title… I’M TRAINING FOR A MARATHON! And I broke the very first cardinal rule of training: TELL EVERYONE YOU ARE RUNNING A MARATHON. There, I said it! It’s true! New York Road Runners already has hundreds of my dollars, they have many hard hours of my work, and they have quite a few blisters on my feet. Ok, they don’t have the blisters, I do.

I feel like every time I write a blog post, I start by apologizing for not writing more often. I am not apologizing anymore! I have been BUSY! If you’ve been following along for a while, I ran 9 races last year so that I could qualify for the NYC Marathon this year. It’s a long road to running the 26.2 miles through 5 boroughs of New York. Maybe they make the process so long so the race itself seems short. I literally just had that epiphany while typing this. I think that’s what Oprah calls an “A-HA Moment.”

Anyway, I took you guys through my journey 3 races at a time last year, with the first 3, then the next 3, the volunteering (+1), then I think I gave up on blogging about it because I got very involved in a new hobby – hair braiding. Although I ran 9 races last year, the longest distance I ran in one single race was a 10K, or 6.2 miles. I do not know how that qualifies me to run 26.2, but I set out to figure it out.

Back in 2017, which seems like ages ago, I ran one half marathon. I remember when I finished that race, someone said to me, “what’s next? A marathon???” And I remember saying “Hell no, I am not psycho.” And it’s true! I am not someone who enjoys running, and therefore, running more than 26 miles seemed like idiocy to me.

However, a small part of me always wanted to run the NYC Marathon. Ok, a big part of me. I have loved the 1st Sunday in November ever since I moved to New York. I love the vibe of all of New York’s citizens heading to the streets to cheer for complete strangers. Us New Yorkers, we get a bad rap. It’s really not fair. We are nice people! We are also BUSY people. We don’t have time to hold doors or walk slowly. But on the first Sunday of November, we have time. Time to cheer for our neighbors, our countrymen, and visitors from across the world who fly to our city and spend astronomical amounts of money on hotel rooms. Time to drink beer at 9 am so we are toasty when the pro runners speed by mile 17 at 11 am. Time to make scrappy signs to show our support for runners’ dedication and training (or AMAZING signs in my case). I LOVE being a part of the crowd. But I also had a strong yearning to be in the street, not on the sideline. To high five everyone and to cross the quiet, no spectator zone on the Queensborough Bridge and hit the “Wall of Sound” on 1st Avenue. I tried to enter the lottery many times to run the race, but I officially committed in 2018 by running the 9 races, volunteering at one, and earning my 2019 race entry.

Unfortunately, I hit a roadblock. Right before my 9th race in 2018, I sprained my ankle for the FOURTH time. I knew that if I was going to train for the full marathon, I needed to take some time off. So I took a full 6 months off from running. I did a lot of Spinning, I did a lot of swimming, a lot of ankle exercises, and I bided my time. Then in May, I started running again. First with short distances, then slowly adding up to a mile, 2 miles, etc.

Back in 2017 when I ran my half marathon, I told you guys how I prepared for my training runs by double tying my shoes, filling my water bottle and braiding my hair (OMG guys… foreshadowing??). And I will say, some of those things have remained the same. Most days I do not leave the house without my #FastBraids for a run. But some things have changed. For one – THE CHAFE LIFE IS REAL. I promise not to give you many details here, but I will say I have some weird scars, like a straight-line rug burn across my chest, redness on the inside of my upper arms, etc. I have tried all of the things: glides, lotions, cremes… I give up. Also, I no longer eat eggs before my runs. I eat nothing. If it’s more than 8 miles, I have a Gu. And definitely do not drink coffee. Coffee is a strict no-no when bathrooms are not guaranteed. As I once said in my own marathon sign, I leave the bacon and coffee to the spectators.

I meant to write this blog about my actual running training, but as I was free-flow writing, I realized that it is a very boring topic to a majority of people. I have learned, over the past few months, that people’s eyes glaze over once I start talking about my training. I will just leave you with a few bullet points about my actual training:

  • I’m loosely following Hal Higdon’s Novice 1 Training Schedule
  • Even though I am in shape from teaching fitness classes, I still considered myself a novice 1 because I never ran a marathon before! Also, I am recovering from a recurring injury.
  • No, I did not buy the Higdon program because I am cheap. I just copied a photo from google images and put it in my own Excel spreadsheet.
  • Yes, I put it in my bullet journal.
  • Yes, I’m still bullet journaling even though I know I told you I quit.
  • Due to my ankle injuries, I did a lot of research and many people recommended the Galloway Method – basically doing running and walking intervals.
  • I have done a majority of my training this way – running for 5 minutes and walking for 1 minute. I use an app on my phone called “Interval Timer” which beeps very annoyingly at me. This has helped both with reducing injury and mentally breaking a 3 hour run into manageable time chunks.
  • I have realized that I sweat a LOT. I already knew this, but it’s very important when running. I now always bring supplements with me on long runs, specifically Clif Bloks (the extra sodium ones – margarita flavored!)
  • They actually taste like lemon lime Gatorade, but margarita makes it sound WAY more fun.
  • I also have a Gu with 25 mg of caffeine in it before I start a long run. This helps for energy and is a substitute for my lack of coffee.
  • No, I am still not enjoying training.

As my last bullet point said, you may be wondering if I officially like running. The answer is no. I do not. I enjoy being outside, but in the summer, it is HOT. Too hot. Too hot to walk, nonetheless run many miles. Also, Fall is my favorite season and it now has this huge black cloud of the marathon hanging over it. Also, no drinking on Halloween. Also, no drinking many weekend nights during college football games due to long runs the next morning. So no, I am not thrilled with the training, but I AM excited to finally take part in something amazing here in NYC. I’m all about the bucket list items, and since I’ve already been in the Macy’s Parade, this seemed like the next logical (illogical?) step.

Most likely, I will continue to write in my blog about Marathon Training, because it’s the biggest thing going on in my life, and it’s MY BLOG, SO BITE ME! I hope to make it semi-entertaining. And interactive. So here I will ask for your participation: What should I write on my shirt for the Marathon? Just “EMILY”? Should I put “Braid in Manhattan” on the back? Should I put it in Duck Tape? Fancy Duck Tape? Should I order fun, sparkly, iron-on letters from Etsy and commit to “ruining” a nice lululemon shirt? I did that for my half marathon and I do not regret it. Let me know in the comments!

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